Recipes to REACH 4 | Brown Rice Congee with Stir-Fried Herbs | Diabetes Friendly Meals
A warm bowl Congee is the perfect meal for this fall chilly weather. Make a small amount of rice go a long way!
Can be paired with, fish veggies or eggs. Congee is a traditional rice porridge. Usually eaten at breakfast time, but can be enjoyed time of the day.
Source: Recipes for Healthy Living.
Recipe Credit: Jen Bucko and Lara Hamilton.
https://www.diabetesfoodhub.org/recipes/brown-rice-congee-with-stir-fried-herbs.html
FOR MORE DIABETES FRIENDLY MEALS FOLLOW @REACH_Lowell.
#WorldDiabetesDay #ActivePeople #GenteActiva #MovingMatters #REACHHero #REACH4HealthEquity #brownricemeals #brownrice #congee #diabeteshealth #diabetesfood #easyrescipes #diabetefriendly #ginger #scallions #congee #porriage #herbs #fallmeals #easymeals #Recipe2REACH4
