REACH LoWELL will be presenting a series of tips for staying healthy during the holiday season.
Tip #3: Choose healthy substitutes.
With a few simple diet tweaks, you can indulge in your favorite holiday foods without the guilt.
Tip #4: Reinvent your holiday workout.
It might be a bit challenging to make time for a sweat sesh when your social calendar and to-do lists are jam-packed. In order to stay motivated, plan your workout regimen around your holiday schedule.